Popular Foods In Nova Scotia: A Delicious Culture Trip

nova scotia food trip

Food brings the people together. And it can also define the culture of a particular country as well.

And when the topic of Nova Scotia is brought onto the table, there is only one thing that can best describe their food and that is ‘uniquely delicious’! So in this article, we are going to take you on a gastronomic trip about the popular foods in Nova Scotia and know more about the different food specialties that you can only find in this part of the globe.


Food Background Of Nova Scotia

annapolis valley
Seafood is the primary food of choice in Nova Scotia. There are so much to choose from fresh lobsters from the Atlantic lobster, crabs, succulent Digby scallops, and more. Aside from that, the Annapolis Valley is home to the finest vineyards in the region where you can harvest fruits and enjoy the latest vintage wine. Moreover, Nova Scotia’s farmer’s markets are filled with locally-grown produce, and you can even ask the folks there to cook and prepare the food for you.

Their Unique Favorite Specialties

And here are the popular foods in Nova Scotia that we highly recommend you to try on your trip:


This is the most popular delicacy in Halifax that is sought after by locals and visitors alike. A donair is composed of shaved beef, tomatoes, and onions wrapped in soft pita bread and drenched sweet garlic sauce. Eating this food can be pretty messy, but its taste will surely give an unforgettable experience that you’ll surely remember after your trip.

Garlic Fingers Paired With Donair Sauce

Garlic fingers are very popular in North America, but it’s only here in Nova Scotia that you’ll find locals dipping their garlic fingers in donair sauce. In fact, they dip almost any kind of food with it! So we advise that you buy a couple of donair sauce bottles at the grocery store and bring them as long as you roam around town.

Hodge Podge

Your Nova Scotia trip will not be complete without trying this traditional summer dish. Hodge podge is a simple meal that is composed of beans, baby carrots, peas, potatoes, and cream. It’s so easy to prepare that it remains as one of the popular foods in Nova Scotia to this day.

Rappie Pierappie pie

Don’t expect a typical pie on this one as this is not a typical pie dish. Rappie pie is a traditional dish of the region, and it is made by dehydrating shredded potatoes and then reconstituting a special broth while adding meat. It’s truly a distinct meal that is worth the try.

Additional Tips About Drinks

If you’re looking for a drink after a day of strolling around, beer and wine are only sold in selected licensed restaurants. And you might want to order other food on their menu to go along with their drinks. Although, some lounges also serve liquor drinks in pub-style beverage rooms that are often paired with light meals and snacks.

We know that you are looking to have a great adventure on your trip. So hopefully you’ve enjoyed this article about the uniquely delicious popular foods in Nova Scotia and use it to have a great adventure.

Nova Scotia History And Other Important Information About This Province

nova scotia geography

Nova Scotia is one of Canada’s founding provinces that is located at the eastern part of the country. Famous for its apples, blueberries, lobsters, and fish, this seafood-rich region is 1 of 3 maritime provinces of Canada.

Get to know more about Nova Scotia history as well as the information that every visitors must know about this remarkable Canadian province.


Namenova scotia flag

Nova Scotia is the Latin word for “New Scotland”. The name of the province was given in 1621 after a Royal Charter was made to grant early Scottish people a place to stay. Eventually, the same charter granted Sir William Alexander the right to settle lands in Canada in 1632.

Trivia: Although the flag of Nova Scotia has been used for centuries, it was only officially recognized by their provincial government in 2013!


Nova Scotia is enclosed by the Northumberland Strait (north), the Atlantic Ocean (south and east), and the Gulf of Saint Lawrence (west). The province is connected to the Chignecto Isthmus on the west side, which is a part of the New Brunswick. Moreover, it is the 2nd largest Canadian province, slightly larger to Prince Edward Island.

The capital of Nova Scotia is Halifax. And during World War II, this municipality of Nova Scotia was a major strategic port in North America as Allies carried convoys of supplies and munitions from Halifax to Western Europe.



Nova Scotia history can be traced back to the Triassic and Jurassic periods. In fact, a rich collection of dinosaur fossils have been unearthed in Nova Scotia that most paleontologists come here frequently in search of specimens. Then eventually the province was inhabited by the Mi’kmaq people who settled in Nova Scotia for the next 10,000 years. There was also evidence of Norsemen setting foot in Cape Breton and have possibility settled in the region as well.

In 1497, the first group of explorers had arrived, followed by the French colonizers in 1605 to establish Acadia as their permanent settlement. Soon after, the British have arrived and fought many battles against the French. And this paved the way for the founding of the province in 1621.

A century later in 1755, most of the French were eradicated in Acadia. And in 1763, the Treaty of Paris was made to end the conflict of the British and French with the condition that the British will take Cape Breton & eventually, Quebec.

In 1867, Nova Scotia joined the Canadian Federation and became 1 of the 4 founding provinces of the country.

nova scotia people


Nova Scotia history also includes its people. And though the province is one of the most densely populated provinces in Canada, its population only consists of 940,000 people.

Most of the inhabitants are English-speaking, but there are 4% of people who speak in French specifically, those people who are residing in Acadia.


Coal mining plays a vital role in the economy of Nova Scotia. The industry had experienced a decline from the 1960’s onwards, but managed to make a comeback in the 90’s. Aside from that, agriculture is also a leading source of income for local farms particularly, those who are engaged in the dairy and poultry businesses.

Moreover, the Nova Scotia history won’t be complete without mentioning seafood. Since the province is near the ocean, locals have been fishing all sorts of seafood to be sold and distributed to other parts of the country and therefore playing a crucial role in the local economy of the province.

Nova Scotia Travel Guide And Its Interesting Facts

travel guide

Nova Scotia is probably one of the most popular territories in Canada next to Toronto and Vancouver. It is located in the Eastern region and is perched within the Atlantic Coast. Thus, offering a dramatic and breathtaking view of the country. Moreover, it is a melting pot of extraordinary cities and cultures that is more than enough to appease the cravings of an adventure-hungry traveler.

But what makes this Canadian province tick? Why it still remains as one of the popular tourist destinations in the country? What should a traveler expect upon reaching this place?

Get to know more about these things as we are going to share our Nova Scotia travel guide and some interesting facts about this remarkable province.

Places to visit

As a tourist, the first thing that you want to know are the must-see places in Nova Scotia. And so in this Nova Scotia travel guide, we have gathered a list of the recommended sites that you should visit once you set foot in this part of Canada:

  • Cape Forchu Lighthouse
  • Bay of Fundy
  • Halifax Waterfrontcitade hill
  • Lunenburg (A UNESCO Heritage Site)
  • Citadel Hill
  • Halifax Public Gardens
  • Maritime Museum (downtown Halifax)
  • Fundy Geological Museum
  • McNabs Island
  • Joggins Fossil Cliffs
  • Pier 21
  • Cabot Trail


The capital of Nova Scotia is Halifax, a key international seaport on the Eastern Coast of Canada. It is also considered as a cultural hub as well as an economic and transportation center of the region.

People and Culture

The native inhabitants of Nova Scotia are the Mi’kmaq people who already settled in the area long before the colonists have arrived. And in 1605, the first European settlement was established by the French (Acadia) then followed by the British in 1710 and 1758 who, in turn, established Halifax as the capital of the region in 1749.

Since then, Nova Scotia is a hotbed of many cultures ranging from white and black Canadians, Scottish, English, Irish, Dutch, German, and even Aboriginal people.


Another interesting fact about this Nova Scotia travel guide is that even though the province has a mix of cultures, its official language is still English. But selected regions also speak French like those people living in Acadia.

Its connection to Titanic

As surprising as it may sound, but Halifax has a strong link to the sinking of the Titanic. Therefore, you can expect to see an exhibit about this ship as well as related information about this historic event when you visit the Maritime Museum.


An attraction for treasure hunters

If you’re a fan of the TV series “The Curse Of Oak Island”, then you’d be very excited to know that the island is found in Nova Scotia. Oak Island is one of the most mysterious places in the country due to the fabled treasure that is buried in this place.


A visit to Oak Island is rarely permitted these days because most of the island is privately owned. In other words, you cannot set foot on the island without getting permission from the provincial government and the owner. But one thing for certain is that you can access the island on a guided tour or take pictures from the nearby islands. You can even rent a boat and get a closer look at Oak Island without physically being there.

Though you cannot access Oak Island without being part of a guided tour, there are still nearby attractions you can visit like the parks, lighthouses, museums, wineries, and the distillery. And we also recommend in this Nova Scotia travel guide to check out artisan shops and galleries to fully enjoy your visit there.